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Have you ever thought about using the way you rest as a tool to advance your health and fitness?  What if I told you changing the way you rest could help increase your strength gains, decompress your body, and support the foundation of your entire movement?
  • 3 min read
With the release of the MyPlate, the beef consumption guidelines were thrust into the spotlight claiming animal protein sources should be limited to stay in a "healthy diet." So what can take its place? You guessed it, kale!
  • 1 min read
We are in uncharted waters.  COVID-19 has disrupted the entire world, and it is affecting all of us in every aspect of our lives. Public health concerns, school closures, businesses closing, and hour-by-hour updates on how to live our lives can all be very overwhelming, frustrating, and stressful.
  • 2 min read
You see it all the time at the gym, people finishing a workout, reaching into their gym bag, and pulling out their trusty shaker bottle filled with their favorite protein flavor.
  • 3 min read
How often have you told yourself tomorrow is the day, or today is the day you will start a strict diet?  Of those times, how many times did you take action and stay on the strict diet?  And of those, how many were able to sustain their results until the present day?  The answer would be very few! 
  • 3 min read
As an active father and a wellness/movement/performance coach, versatility is essential.  My motto has always been if you feel good, you look good, and then you will perform good, in life or sport.
  • 3 min read
The sport of hunting has declined for the last 40 or so years but recently has become increasingly more popular. And you will never guess who is leading the charge? Millennials, of course.
  • 3 min read
It’s that time of year again!  Back to school!  So much to do, the calendar fills up, afterschool activities, etc.  the start of school can be overwhelming so it helps to have a solid routine the kids can settle into that can also level them up as humans as well!
  • 4 min read

Proactive care and preventative maintenance are far LESS expensive than refusing to diagnose problems before they cause damage.  This half measure is the acceptable norm with automobiles, but not with human bodies.

  • 2 min read